Routine #1

Routine #2

Routine #3

Bench Press

40

70-80

O/H Cable Row

50

80

Bench Press (Free)

50

40

Flye

40

30-40

B/N Cable Pull

50

80

Flye

40

30-40

Bench Press (Free)

20

62kg

O/H Dumbell Raise

40

14kg

Cable Crunch

60

80

Cable Crunch

60

80

Upright Row

40

30

Plank

90s

na

Side Bends

40

20kg

Cable Crunch

60

80

Hanging Leg Raises

30

na

Leg Raise (+C)

40

na

Side Bends

40

20kg

Leg Extension

60

40-50

Torso Twists

30

na

Leg Raises (+C)

40

na

Reverse Leg Curl

30

20

Concentration Curl

40

16-20

Torso Twists

30

na

Standing Calf Raise

80

40kg

Wrist Curl

50

12-14

Tricep Extension

40

60

Straight Leg Deadlift

40

30kg

Reverse Wrist Curl

50

10kg

Tricep Kickback

30

10kg

Standing Bicep Curl

30

12kg

Reverse Forearm Curl

40

12-14

Squats

40

30kg

O/H Tricep Extension

30

12kg

SIde Lateral Raise

30

10-12

Lunges

30

20kg

Pull Ups

30

na

Front Lateral Raise

30

10-12

Shrugs (Dumbell)

60

40kg

B/Neck Pull Up

10

na

B/O Side Lateral Raise

30

10-12

Bent Over Dumbell Row

20

30kg

 

 

 

 

 

 

Concentration Curl

50

16

 

 

 

Dumbbell

< Print Out A Training Sheet >

SpaceFooter
Website_Design_NetObjects_FusionWeb
 Counter

www.CarlsPlace.co.uk

This Is A United Kingdom Site...
transparent